My progress over the past 10 weeks to achieve my goals of rebuilding strength and reducing fat post-surgery including running, yoga and IF.

The holidays are here! This means lots of celebrations filled with delicious food and drink. We firmly believe in enjoying ourselves while keeping our health...

Interview with Salman Khan, the most dedicated runner I know, about mental strength, consistency and an all natural approach to weight loss.

I recently underwent a surgery that required me to “rest” for 6-8 weeks post procedure. By rest, the medical professionals told me no BLT (bending, lifting, ...