Learn about my morning health and wellness routine including the use of toe separators, tongue scraping, oil pulling and essential oils.

You asked for it - here are three more places you can order from for home delivery of healthy meals, snacks and drinks!

Visha, a mental health advocate, shares her schizophrenia journey and how she is dealing with #covid19 while having a mental illness.

Read this post to learn 12 ways to cope with #anxiety and more on how to take care of your #mentalhealth during #covid19.

We share countless options for #movement and #exercise in Bangkok to stay healthy during #covid19. Take your pick and have some fun!

Life has changed a lot for everyone since #covid19 has emerged, but we must do whatever we can to consciously keep ourselves healthy.

After hearing a gut-wrenching recount of a friend who was tested positive for #covid19, I knew I had to write a post on the importance of #kindness and #comp...

Before panicking about the fact that Thailand is in a State of Emergency from today March 26th until April 30th learn the facts. #covid19

By now everyone is (and if they aren't they should be) talking about #socialdistancing and #flatteningthecurve. Read more to find out why!

An experience abroad reinforces how accessible healthcare is in Bangkok for locals and medical tourists.

We have to do our part to educate those misinformed about vaccines. Learn the facts about one of the greatest achievements in public health.

It's been over two weeks since our initial post about the coronavirus (you can find that post here) and since #COVID-19 is still such a hot topic, this week'...

Here at Enliven one of the most common inquiries we receive is related to Women’s Health. Along with that comes the wish of many women to conceive and start ...

Everyone's talking about being scared of the coronavirus, but what are the facts? Have a read to learn more about 2019n-COV.

Interview with Chet Adkins, one of our favorite chefs, on his thoughts on healthy food. His focus is on the importance of balance.

The holidays are here! This means lots of celebrations filled with delicious food and drink. We firmly believe in enjoying ourselves while keeping our health...

Interview with Salman Khan, the most dedicated runner I know, about mental strength, consistency and an all natural approach to weight loss.

Let's talk about the gut. It's actually one of the most important parts of our body.

This week's post is prompted by World Antibiotic Awareness Week (November 18-24, 2019) I've spent majority of my life in Bangkok. I was born at Samitivej Suk...

I recently underwent a surgery that required me to “rest” for 6-8 weeks post procedure. By rest, the medical professionals told me no BLT (bending, lifting, ...