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What makes Bangkok Equipped for Medical Tourism 24/7?

Last year before lockdown I went to Muscat, Oman, and my experience reinforced why Thailand is such a great place for medical tourism, or healthcare treatment in general. We were staying at the W Hotel where a wedding was being held, and the bride wasn't feeling 100%...

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Vaccinations: Facts VS Misinformed Fear

My husband and I recently watched a docuseries on Netflix called "Pandemic," where in one episode the focus is on a community of people who are anti-vaccination and it really irked me. This week's blog post is to educate you on the facts about the importance of...

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The Pandemic That Has Been Around for Centuries

The Pandemic That Has Been Around for Centuries

Photo Credit: Xena Goldman I knew that our latest blog post would need to be about what's happening in the world now, post the death of #GeorgeFloyd but I needed to take a few days to get a grasp on the deep rooted issue which is that these recent murders are a...

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More options for healthy food/drink delivery in Bangkok!

More options for healthy food/drink delivery in Bangkok!

Ever since I shared some healthy places to order from (you can find the post on drinks here, and snacks here), I've had several friends ask for more suggestions. This post is here to provide you with three more healthy options for nutritious food and beverage...

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Managing #Schizophrenia During #Covid19

Managing #Schizophrenia During #Covid19

In a previous post about taking care of your mental health during #covid19 (you can read that here) made me think of my sister in law. Vishalatchi Arunagiri, or as we call her, Achu, was diagnosed with #schizophrenia in 2011. She is happy to share her story to raise...

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Global Distancing 5K: A Virtual Event!

Global Distancing 5K: A Virtual Event!

One of our beloved clients, Eric Lyons has started a very exciting initiative which he calls: Global Distancing 5K: A Virtual Event! The event already has people signed up from Thailand, Saudi Arabia, Italy, Canada, England, Puerto Rico and elsewhere. This is a free...

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Staying Healthy During #covid19: Mental Health (Part 4 of 4)

Staying Healthy During #covid19: Mental Health (Part 4 of 4)

We're in a time that is new for everyone, and it's natural for feelings of #anxiety to arise in this uncertain period, so we've decided to make the final part of the series focus on #mentalhealth. (If you missed the previous posts on this, here are links to part 1, 2,...

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Staying Healthy During #covid19: Movement &Exercise (Part 3 of 4)

Staying Healthy During #covid19: Movement &Exercise (Part 3 of 4)

After focusing the first two posts in the series on the importance of diet (part 1/part 2), it's time to give some attention to #movement and #exercise. As I've said in previous posts (here and here), exercise has always been a part of my life, not only because of its...

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